Natural boost for our mental health

IT SOUNDS pretty obvious that time spent outdoors can be good for our mental health as well as our physical wellbeing.

But a variety of different bodies have been quick to promote the wonders of the natural world to mark the start of the fifth year of Children’s Mental Health Week.

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From the Woodland Trust to local wildlife trusts, forest schools and activity weeks, the message has been simple – that climbing trees, building dens and playing in the woods can all help youngsters learn valuable life skills, as well as reconnecting with nature.

On Sunday it was worrying to read in The Observer that emergency talks were being held over the future of children’s adventure playgrounds amid concerns that funding cuts are making some popular sites too dangerous to insure.

“Too many children are living a ‘battery hen’ existence, spending more and more time sitting in front of screens and less time outside playing. I want to see more playgrounds across the country, not fewer,” said England’s children’s commissioner Anne Longfield, who has championed play as a weapon against child obesity and poor mental health.

Mental health and the natural world was also under the spotlight last week in an emotional interview on Winterwatch between Chris Packham and Bird Therapy author Joe Harness.

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Viewers were quick to phone, Tweet and email with their thoughts on the subject, pointing out how much pleasure even the housebound could obtain from watching garden birds at their kitchen window.

Certainly our own garden guests have been giving us great joy during the recent snowfall, with the tits, robins, blackbirds and pigeons being joined by curious moorhens, affable ducks and boisterous squirrels.

In America, a survey of managers of assisted living and nursing home institutions all agreed that watching garden birds had a positive effect on their residents’ morale, and that feeding and watching birds gives housebound residents a connection with the outside world and reduces isolation and depression.

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Braving the wintry weather has allowed eagle-eyed youngsters to pick out the tracks of some of the more unfamiliar guests, while budding photographers have also been out and about, discovering that finding beauty in nature can help to ease the February blues.

Laura Howard, digital producer for The Watches, points out: “During the colder months, when the sun is low in the sky the world seems to slow right down. A sleepy darkness creeps in and colours often mute to greys.

“However if conditions are right, this season can also show nature at its most inspiring as precious winter light illuminates the world. Due to its low profile on the horizon and its distance from the earth, winter sun has a quality all of its own as evidenced by these terrific photos.”

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It’s got to make sense – and on recent trips to Black Park, Burnham Beeches and Langley Park, it has been a delight to see people of all ages braving the sub-zero temperatures to make the most of the natural world in all its winter glory.

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