JANUARY always seems the bleakest, dreariest, greyest month of the year.
But for anyone feeling down in the mouth about the lack of sunshine or suffering a bout of the New Year blues, help is at hand.
The 2019 almanac from the BBC’s Springwatch team provides a timely reminder that spring is around the corner – and in the meantime offers a host of tips of ways to step outside and make the most of the British winter.
The good news begins with a table of daylight hours: true, it’s a little depressing to be reminded that at the start of the year sunrise in London is after 8am and sunset a whisker after 4pm. But flick ahead to the next chapter and you’ve got pretty much an extra hour of daylight to look forward to in February.
For now, you can take advantage of any mud or snow on the ground to look out for the tracks of some of our more surrepticious wildlife, from hedgehogs to mink, weasels to water voles.
The bare tree branches make it easier to spot visiting birds and you can always take part in the RSPB’s Big Garden Birdwatch, which has been monitoring the drastic decline in our bird population since 1979.
The sharp-eared can listen out for the vocal exchanges between little owls or barking calls of flirtatious squirrels, while more intrepid winter walkers may head to the coastline on the lookout for treasures washed upby winter storms.
The chapters are not a day-by-day guide to the natural calendar, but a series of snippets of seasonal delights, with occasional offbeat and quirky facts thrown in for good measure.
You can find out about an ancient ceremony in Herefordshire to banish evil spirits, for example, or learn some of the score of different regional names for the humble woodlouse, or chiggywig.
Along the way there’s time to recall the horrors of the Big Freeze of 1963 or how the red kite was brought back from extinction to become a familiar sight once more, soaring on the thermals over the Chiltern Hills and elsewhere across the country.
Before you know it, you’ll be in February – the shortest month of the year, with Valentine’s Day a reminder that nature also has an extraordinary array of courtship unfolding during the month.
True, it’s a little early to say spring is on its way – but the almanac provides a perfect way of keeping the winter blues at bay until those welcome longer days arrive.
The Almanac 2019 by Michael Bright and Karen Farrington features a foreword from Chris Packham and is published by BBC Books at £12.99.